I will tell you a method on how to increase body size and weight naturally. Both male and female should follow this method to increase body size. These are safe methods to increase body size and weight naturally. You can easily gain weight naturally. All these are household and easy method to increase weight naturally. You can increase the fat of certain part of your body.

How to Gain Weight Naturally

Gaining weight is as arduous as losing weight. You might have heard or experienced that those people who eat more are usually not much fat or skinny than those people who eat less. It all depends on what we eat. By just eating so much won’t result in a good, healthy and fatty body. Delayed meal time gaps, inadequate feeding habits, and lousy food can result in a scraggy body. It can be difficult to scrutinize a safe and healthy way for gaining weight, but it is not impossible.How to Increase Body Size and Weight Naturally

How to Increase Body Size and Weight Naturally – Gain Weight Naturally

There are several foods to gain weight naturally. You can use this food and increase your body size. This is the best way on how to increase body size and weight naturally. You can eat this food to gain weight naturally. Below are the top 20 food items which can help you in gaining weight.

  1. Butter
  2. Cheese
  3. Tuna
  4. Shrimps
  5. Beans
  6. Fruit Juice
  7. Bananas
  8. Corn Bread
  9. Whole Wheat Bread
  10. Dry Fruits
  11. Oats
  12. Yogurt
  13. Olive Oil
  14. Brown Rice
  15. Pasta
  16. Nuts, Seeds
  17. Eggs
  18. Chicken Breast
  19. Potatoes
  20. Soybeans

What to Eat to Gain Weight Fast

It is important that you focus on intake of more amount of calorie; this can be achieved by eating healthy food. If you are an underweight, this is the right article for you. Following are 6 simple ways that will definitely help you gaining weight naturally.

1. Avoid Skipping Meals

Human Body is like an automated engine which requires fuel from time to time. There should not be a time gap of more than 4 hours between your meals. Skipping food or Delayed meal time gaps may deprive the body and may result in abnormal circulation of blood which can cause several health issues like acidity, high/low blood pressure, headaches, fatigue, etc.


2. Eat nutritional food

Eating a lot of food won’t help you gain weight, foodstuffs must include nutritional items. Nutritional food items such as banana with a glass of milk, almonds with honey, walnuts -rich in Omega3 fatty acids helps in conserving a great cardiovascular health, etc.

3. Add beverages to your diet

Liquid consumption helps in maintaining the water level in your body, too much of work can exhaust your body which may result in weakness. Intake of simple water will not help; we also need to have fruit juice, milkshake, energy drinks and yogurt. So beverages play a very important role in balancing the water level of the body.

4. Eating before going to bed

One of the ideal ways is eating before you sleep. Sleep regenerates our body, energizes our cells, repair and heal the tissues of the body. It is necessary to have a healthy food which can include salads, veggies, beans and cheese items.


5. Exercise to Gain Weight Fast at Home

Many people have a misconception about exercise that it leads to decrease in weight. Instead, exercise is one of the best ways to increase calories. One must not forget to eat before and after one hour of workout. Here are few workout routines that could help in gaining weight.

  1. Cardio exercises;
  2. Walking;
  3. Aerobics;
  4. Crunches, lunges, and squats;
  5. Gym training.

6. Stay Safe with your Diet

Use proper and healthy ways of increasing weight. Avoid eating too much unhealthy food because it can have several ill effects on your body. Consult your dietician regularly; he/she may guide you as per your health requirements.

Last Words on How to Increase Body Size and Weight Naturally – Gain Weight Naturally 

It can be a tough job for some people to gain weight. Whether the aim is to lose or gain weight, it is important to follow the routine. Hence taking it as a habit to intake food items mentioned above and following the necessary actions mentioned here will help you a lot in gaining weight. These are the best ways on how to increase body size and weight naturally. You can also share your best method to gain weight naturally in the comments section below. Don’t forget to share this article to increase body size naturally with your friends.