I will tell you several ways on how to get rid of constipation fast at home. You can cure Constipation fast at home. I will also share several home remedies to cure Constipation at a faster rate. You can even get rid of Constipation permanently. Yes! permanently you can get rid of this disease. So, do read this article incompletedetails. Follow the diet plans, exercises, and all the tips shared below on how to get rid of constipation fast at home.How to Get Rid of Constipation Fast at Home - home remedies

How to Get Rid of Constipation Fast at Home- Home Remedies

In general, some people tend to stool 2 to 3 times a day, then some once. It is also common for some people to bowel stool once in 2 to 3 days. The condition of constipation comes when a person does not discharge his daily routine and stops for a long time.

Once a week, a severe condition of constipation is created once the bowel movement is released. Do not get constipation for weeks, pain in the excretion, pain in the stomach, or abdominal pain etc. If you see symptoms, you should consult the doctor immediately. In this article we will share several ways on how to get rid of constipation fast at home.

How to Prevent Constipation Naturally – How to Get Rid of Constipation fast at home

To avoid constipation, the following precautions should be taken:

Drink Water to Get Rid of Constipation

  1. Drink at least 8 to 10 glasses of water throughout the day.
  2. Drinking warm water after getting up in the morning helps in cleansing the stomach.
  3. Lukewarm water makes the intestine easier to work with.
  4. If you want to repair your digestive system, you can use 200 ml of lukewarm water by adding 1 litter honey and half lemon juice every morning.
  5. Do not drink an excessive amount of water after eating food. Drink some water in the middle of the meal and drink water after 1 hour after the end of the meal.
  6. The food should not drink more cold water during or after time.

Avoid Junk Food to Get Rid of Constipation 

Instead of taking junk food in the diet, dietary more fiber-rich foods such as green vegetables, whole grains, fresh fruits, linseed and dry fruit should be taken in more quantity. The digestion of more fiber-rich foods is quick, they lack the calories and there is no constipation. You should take adequate diet only if you are not healthy. While eating it should be eaten by chewing at least 20 times in peace so that the saliva is properly mixed in the diet and the enzymes present in the saliva can help digestion properly.

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Life Style to Get Rid of Constipation

If you are sitting in a place for more time and behave in a dormant lifestyle then you are more likely to get constipation. To avoid constipation, make some changes in your lifestyle. For example:

  1. Always try to be active.
  2. If you have to sit in one place due to work, start walking around with a 5-minute break every half hour.
  3. Get up early every morning and do some exercise for 30 minutes at your own pace.
  4. Instead of using the lift, use the stairs.
  5. Park your car away from the place of work.
  6. Do not lay down for 2 hours after taking any diet.
  7. Try to eat dinner before 9 a.m. and walk after 10 to 15 minutes after eating.

Pregnancy 

Complaining constipation in pregnancy is common practice. To avoid constipation in pregnancy and to take nutrients in sufficient quantity, the special diet should be taken care of. These are best tips to follow on how to get rid of constipation fast at home.

  1. If you have constipation during pregnancy, you should not take any vaccine/laxative from your mind.
  2. If there is a complaint of constipation, you should immediately take medication with the advice of the doctor.
  3. Due to constipation due to stomach ache or tension in the stomach, the risk of abortion remains.

Medicine to Get Rid of Constipation

Regardless of the complaint of constipation, do not keep taking any medication or enema from your mind or on someone’s advice.

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  1. Take the advice of your doctor and take medication according to their direction. If the drug is benefiting from it, the doctor should continue the medicine till the duration mentioned.
  2. The problem of constipation can increase further by going further than taking medicine for a longer time.
  3. Suddenly stop the irritable / laxative medication taken for constipation. Slowly reduce the amount of that medicine according to your doctor’s salon.
  4. If you have constipation if you take any medication then you should give information to your doctor.

Do Yoga to Get Rid of Constipation

Regular yoga makes digestion fine.

  1. Mayurassan – It keeps digestion system properly. Cures the old problem of constipation too.
  2. Arthitasamendrasana – This posture enhances digestibility.
  3. Pawanmuktasan – useful in extracting the collected gas in the body. The person suffering from constipation has more problems with gas, so this posture is beneficial.
  4. Badakkonasan – This posture is useful in abdominal disorders such as flatulence, abdominal pain, constipation, gas disorders etc.

Home Remedies to Getting Rid of Constipation

  1. Raisins are a great medicine for constipation. Before sleeping every night, eating 7 to 8
  2. Hanukkah / raisins reduce the risk of constipation.
  3. Keep the figs in clean water throughout the night. If you wake up in the morning, eating this figs reduces constipation.
  4. Mix 15 to 20 grams Triphala powder in 1 liter of water overnight and filter this water in the morning. By drinking this water digestion is correct and the complaint of constipation is far away.
  5. At the time of sleeping in the night, it is cleaned with the stomach in the morning after drinking it in asafoetida powder or water.
  6. Before sleeping in the night, taking a white honey with a glass of water regularly gives benefits in constipation.
  7. Due to a high amount of fiber in flax seed, you can use them in the vegetable or they can also eat with lukewarm water every morning. Due to this being delicious in taste, they can also be used as a mask after taking food.

Should you go to the doctor immediately after suffering constipation?

If there is more constipation. Then, you should consult a doctor immediately.

What happens if you do not treat constipation?

If the constipation problem persists for a long time, it is necessary to go to the doctor and he needs treatment immediately. Due to constipation, piles, fistula, anorectal abscess, ulcers, fissure, and bleeding may cause serious consequences if not treated on time.

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How to Cure Constipation Permanently

The patient with constipation should make a habit of drinking 2-3 glasses of the empty stomach during the morning every morning, and after 40 minutes of drinking this water, nothing should be eaten and drunk. Along with that, the patient should not be treated with cold water. Follow these steps on how to get rid of constipation fast at home.

  1. Wish the juice of 125 mg of sugar in the night with plenty of honey and get relief in constipation.
  2. Take the equivalent amount of fennel, cinnamon, semolina, and milk in equal quantities and make them powder by decoding and filtering. Consumption of this powder is done daily by consuming 3 grams of dose in the morning and the treatment of constipation is done.
  3. Take 5 grams of Manjhipthi powder by taking it with the milk while sleeping at night and constipation gets resolved. These constipation powders give benefits in other stomach disorders.
  4. Make rose powder of 10 grams of rose leaves, 8 grams of sugar and 6 grams of small herb, in the quantity given to the three medicines. Then take a spoonful of the quantity of water and drink it with water. It is very useful for ayurvedic treatment for constipation.
  5. Make the powder of fennel, sauna, bun fash a and almonds in equal quantities by making an equal quantity of powders and eating 1 teaspoon each day with plenty of water every night.
  6. There will be relief in constipation soon.
  7. Give the amount of 20-20 grams of cinnamon, cinnamon, cardamom, three pounds, three grams of water in the amount of warm water, while sleeping at night.
  8. Give the amount of two to three grams of Triphala powder to the constipation patient while sleeping at night, with the hot water. This is very beneficial for instant relief in Ayurvedic home remedy constipation.
  9.  Take 5 grams of Manjhipthi powder by taking it with the milk while sleeping at night and constipation gets resolved. These constipation powders give benefits in other stomach disorders.
  10. Wish the juice of 125 mg of sugar in the night with plenty of honey and get relief in constipation.
  11. Take the equivalent amount of fennel, cinnamon, semolina, and milk in equal quantities and make them powder by decoding and filtering. Consumption of this powder is done daily by consuming 3 grams of dose in the morning and the treatment of constipation is done.
  12. Make rose powder of 10 grams of rose leaves, 8 grams of sugar and 6 grams of small herb, in the quantity given to the three medicines. Then take a spoonful of the quantity of water and drink it with water. It is very useful for ayurvedic treatment for constipation.
  13. Make the powder of fennel, sauna, bunfasha, and almonds in equal quantities by making an equal quantity of powders and eating 1 teaspoon each day with plenty of water every night.
  14. There will be relief in constipation soon.
  15. Take 20-20 grams of cinnamon, cinnamon, cardamom, and black pepper, Ficus religious sleeves, gum, 30-30 grams of these three and take 100 grams of pomegranate in 100 grams. Piece them well with the quantity given to all of them. Make the powder of it.
    After this, mix well with the 250 grams old mystery and keep it in a safe place by making hives (kneading). Now eat this one tablet before sleeping every day. In a few days, it will see constipation benefits.

Fast Relief Constipation Remedies

Well, You can get fast relief from constipation. I will share fast method on how to get rid of constipation fast at home.

  1. Castor oil for constipation this oil gives great benefits in constipation. Take 1-2 spoon oil of oil and drink it in 1 glass hot milk or in water.
  2. It is also very beneficial to eat 1-1 bud of Garlic twice a day in the morning and evening every day.
  3.  While sleeping at night, take half a kilo of cauliflower juice in the morning and boil it in the
  4. morning 2-2 serum in the morning milk, then eat sweets, then drink milk or boil it in 3-4 coconut milk before sleeping at night. First, eat sweets and then drink milk and sleep.
  5. While sleeping at night, squeeze lemon juice in 1 glass fresh water, and after sleeping on a daily night, take 1 glasses of hot tea like chicks and drink it after the morning and after getting up early in the morning after defecation, i.e. the mouth and brush after copper In a pot of water, drink water safely kept in the open sky at night. This will remove many other diseases of the stomach.

There is also a lot of benefits from drinking by putting lemon in sugarcane juice in constipation.

Conclusion How to Get Rid of Constipation Fast at Home – Home Remedies

These are the best home remedies on how to get rid of constipation fast at home. You can cure yourself of Constipation very quickly. All these tips are useful and can cure the human body. I would suggest you share this article with your friends and help them aware of these Constipation home remedies. If you know any other home remedy. The, do share with us in a comment.