These are the best food for good skin. This food will help your body skin and improve its fairness. People can follow this clear skin diet plan and get a scar free skin. You can use these food tips to improve your skin.
Beauty is skin beneath. No matter how many face creams you use, or makeup you use, a healthy and glowing skin is always beautiful. What you eat is more important than what you apply to your skin. What you eat reflects on your skin. This reflection is possible with right food intake and of course proper sleep. The healthy diet coupled with good skin care routine keeps your skin beautiful and glowing. Skin is the reflection of your internal health.
Top 10 Food for Good Skin – Clear Skin Diet Plan
Your skin needs some essential vitamins to keep it bright and healthy. Vitamins C, E, A, K, and B complex can all help improve skin health. These vitamins are obtained by eating right. Some must foods you must include in your diet are
Low-Fat Dairy Products
It is important to include dairy products in our diet. Dairy products have true Vitamin A, which means that it does not require any food conversion into Vitamin A. The vitamin in low-fat dairy products gets directly absorbed into the body, giving a radiant skin. People having thyroid or diabetes, have a problem to convert beta-carotene to vitamin A. Low-fat dairy products is the best option to get that Vitamin A boost into their body.
Low-fat yogurt is high in vitamin A, it has an enzyme “acidophilus”, the “live” bacteria which is good for digestion and for healthy intestines. Healthy tummy has a good impact on skin.
Oranges and Yellows – Food for Good Skin
Oranges and yellow fruits and veggies are rich in anti-oxidants and are rich in beta-carotene. They are good free-radical fighters and work as good anti-aging substances. Since they are rich in Vitamin C, they promote collagen growth, reduce wrinkles. They make skin look supple, soft and elastic.
Dark chocolate is rich in cocoa flavanols. These are plant compounds which have anti- antioxidants in them. Consumption of dark chocolate in limited quantities help to hydrate skin and improve blood circulation. Limited consumption of dark chocolate reduces the roughness of the skin and scaliness. Skin looks bright and beautiful.
This is the most spoken beverage today. Extremely rich in anti-antioxidants, which increase the blood flow and oxygen to the skin. This beverage gives the necessary nutrients to keep the skin healthy and glowing.
This is an excellent anti-aging and anti-oxidant herb. Kale has lutein and zeaxanthin, essential nutrients with the free radicals that reduce the bad effect of UV radiation on skin.
These are an excellent source of omega 3 fatty acids. This is the best supplement for vegetarians who skip and don’t eat fish. Dryness and scaliness of skin are reduced.
Consumption of Rosemary or thyme on a regular basis protects the skin from free radicle and keeps the skin youthful and radiant.
Yellow Bell Peppers
Yellow bell peppers have a tendency to reduce fine lines, crow legs near eyes, and wrinkles. Regular consumption of yellow bell peppers helps to look young and have a wrinkle-free skin.
This is an excellent source of zinc. It promotes growth and better functioning of skin cells. The dead skin disappears and youthful skin appears with the rejuvenation of skin cells.
This is an excellent source of protein and good fat necessary for the body. Whether consumed or externally applied, it has its natural benefits.
Cooked pumpkin is an excellent source of beta-carotene. Our body converts beta-carotene into Vitamin A. Half cup of cooked pumpkin gives 400% of the required vitamin A to the body. Vitamin A helps to keep your skin, soft, supple, wrinkle-free and radiant.
Red wine has resveratrol, an antioxidant compound with anti-tumor properties, Red wine protects the skin from the harmful effect of UV radiation from the sun.
Sunflower seeds help to reduce acne, keeps your skin clear and pimple free. This is because they are rich in vitamin E. Vitamin E increases the immunity function of the skin and reduces inflammation leading to acne.
Carrots are very rich in beta-carotene and excellent sources of Vitamin A. Those who eat carrots regularly or even drink carrot juice, have bright eyes and glowing skin.
Beans like chickpeas are low in glycemic index. They are rich in fiber content and protein. Chickpeas reduce pimples and red spots on the face.
This little fruit is bursting with vitamin C. One medium Kiwi fruit will take care of 120% of your dietary C-vitamin. As we know Vitamin C, stimulates collagen, which keeps your skin youthful, bright and glowing.
Regular use of olive oil in consumption in food, an external application also gives a very positive impact on the skin. Olive oil contains monounsaturated fatty acids, which makes your skin look younger. The antioxidant polyphenols in olive oil remove the free radicles and aids in younger looking skin.
Green leafy vegetables
From our childhood, we are made to eat green leafy vegetables as a part of our regular meal. There are many benefits of eating green leafy vegetables like spinach, kale, celery, cabbage, broccoli, sprouts etc. All of them are rich in Vitamin C, Vitamin A, and Vitamin K. They help in fighting skin cancer. It plays a very important role in skin cell rejuvenation. They help the skin to look healthy and radiant.
Tomatoes, Red Bell Peppers and Water Melon.
Tomatoes are rich in vitamin C. Regular consumption of tomatoes, help to keep your skin tight, wrinkle-free like a tomato. Red bell peppers contain lycopene, which has anti-oxidant properties and anti-inflammatory properties. They help to reduce acne and pimples, giving a clear skin.
Watermelon has a lot of water content. It is very low in calories and can be consumed in any quantity. The consumption of this fruit helps in hydrating the skin. Skin looks very fresh and bright. This fruit is available and consumed during summers, to protect from skin dehydration, and for water retention in skin cells.
Avocado, Pomegranate, Dates
Avocado, pomegranate, and dates are very high in B-Complex. Niacin present in B-complex is very useful to flush out toxins and unwanted chemicals from the body. Biotin and folic acid present in the B-complex are useful for cell growth. Adequate consumption of these fruits help in anti-aging and promotes healthy skin. Pimples and acne are reduced by reducing the oil formation in sebaceous glands.
Last Word on Top 10 Best Food for Good Skin – Clear Skin Diet Plan
This diet plan is best and used by several. It consists all best food for good skin. It will clear your skin. This diet plan can make your skin look much younger and fair. Hope you like this article on best food for good skin. Don’t forget to share this article with your friends.