The diet of the patient with diabetes is not only for stomach, it also helps in keeping the amount of blood sugar in its body. Since this disease lives with humans, it is important that they always take care of their diet. Everything that goes into the mouth of a patient with diabetes affects his health. So eat whatever you think will eat.
Food for diabetes patients – Top 10 Best Diet
If you have pre-diabetes or someone in your home that has diabetes, be careful, even if you have a balanced diet to control diabetes, but for diabetics, carbohydrate, fat, and protein in the diabetes are 60:20:20 must be in proportion.
From diabetologist and nutritionist, this is 15 diet tips for diabetic patients.
One spoonful of fenugreek in 100 ml water the whole night and then drink the water in the empty stomach in the morning and it keeps diabetes control.
Every morning empty stomach mixed with tomato juice and salt and black pepper.
Daily consumption of 6 almonds (soaked in water overnight) is also helpful in controlling diabetes.
Carbohydrate and protein are found in good amounts in milk, and it also controls blood sugar. For this reason, two glasses of milk per day must be eaten.
High fiber Vegetables
Add high-fiber vegetables such as peas, beans, broccoli, spinach and leafy vegetables to your diet. Sprouts are also a healthy alternative.
Lentils are very important for your diet because it affects working on blood glucose levels, compared to other carbohydrate-rich food items. In the same way, fiber helps in reducing blood sugar levels, so you should include vegetables containing fiber and keep it healthy.
Fats such as Omega-3 and monosaturated should be consumed as it is good for health. For these, natural sources of oil like flax seed oil, fatty fish, and almond oil should be used. These oils have low cholesterol and do not even have trans-fat.
Fruits with Fiber
Fruit such as papaya, apple, orange, pear, and guava should be consumed as it is found in the good amount of fiber. And fruits such as mango, banana, and grapes should be consumed less as they contain more sugar content.
Dine at short intervals
Eating more food at one time increases blood sugar levels in the body. For this, eat food at short intervals, so that you do not have high blood sugar level and do not take it. For this, taking a little food throughout the day like Dhokla, fruits, high fiber cookies, butter milk and yogurt.
The patient of diabetes should eat such foods as low carbohydrate, high fiber and those containing proteins, vitamins, and minerals, and should avoid fatty foods and sweets. Along with this, they should eat a little more 5 times a day. What should be done Artificial Sweet can be used for people with diabetes in cake and dessert.
Drink Plenty of Water
People with diabetics have more chances of dehydration in the body. So drink plenty of water to maintain water level in the body and avoid dehydration in the body
Should you Eat Non-veg?
Eating non-vegetarian food should be eaten with seafood and chicken and red meat should be avoided as it contains a high amount of saturated fat. In addition, high cholesterol patients should avoid egg yolk and red meat.
List of meals that you can keep in mind while eating food at home or abroad
Whole grains, oats, gram flour, millet and other high fiber foods should be included in the food. If you have the value of eating pasta or noodles, then eat it with a green vegetable or sprouted vegetable.
Last Words on Food for Diabetes patients – Top 10 Best Diet
These are the best diest for Diabetes patients. A diabetic patient can control his sugar and body immune system. By having these following diet. If you know any other diet plan for diabetes people. Then, do make a comment below and don’t forget to share this article with your friends.