Tips to cure low blood pressure. You can control your Blood Pressure for future also by following these simple Home remedies. These home remedies are best for curing low blood pressure in your body. Doesn’t matter boy or girl and what is your age. Anyone can follow this tip to cure low blood pressure.
Have you ever experienced light-headedness or dizziness, when getting up from a sleeping position of while getting up when you are seated? Are you experiencing fatigue, loss of consciousness or nauseating sensation? This could be due to low blood pressure. By following some simple home remedies, we can cure low blood pressure.
What is low blood pressure
Low blood pressure or hypotension as it is called, occurs when there is inadequate blood flow to vital organs like brain, heart etc. Prolonged symptoms can cause irreparable damage to vital organs due to less oxygen supply to the vital organs. Consult your physician immediately if you are experiencing any of the above-mentioned symptoms. A physician will give the required medication to correct the situation for you. However, there are some simple home remedies that can help you to deal with low blood pressure.
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How to cure low blood pressure – Home Remedies
Eating at small intervals, healthy snacking will help you to deal with that sudden drop in blood pressure. Some home remedies will help you to recover faster from low blood pressure.
Raisins are rich in nutrients, which will help to get over low blood pressure. Soak six to eight raisins overnight and eat on empty stomach the next day morning. Then consume a glass of cool water. Do not drink or eat anything for one hour to get the complete benefit of this home remedy.
Honey and Basil
Basil or tulsi leaves, which are a part of every Indian kitchen garden are an excellent source to reduce Blood pressure. Tulsi leaves contain very high level of magnesium, Vitamin C, and Potassium. They help to normalize blood pressure.
The remedy is very simple. Pluck and chew 5-6 tulsi leaves. If you find the taste strong, then pluck more leaves, wash them thoroughly and extract a juice from those leaves. Add a tablespoon of honey and drink this juice. This will help to regulate blood pressure. Tulsi leaves also have an antioxidant called Eugenol which is an anti-oxidant. Consume this twice a day, by preparing fresh every time. This controls and lowers blood pressure and cholesterol levels.
Simplest remedy to control low blood pressure is to stay hydrated by drinking plenty of water. The dizziness caused by fatigue can be reduced if you drink lots and lots of water. Keep a bottle of water always handy, especially if you work outdoors.
Beat with Beetroot Juice
Beetroot juice will give a quick relief to control low blood pressure immediately. Make fresh juice and consume twice daily.
Pomegranate juice helps to lower your low blood pressure. This fruit has anti-oxidants called Eugenol, which will regulate blood pressure.
This is a very tasty remedy. Soak five to six almonds overnight, peel skin and munch on them the next day morning. Alternatively, soak six to eight almonds overnight, grind them to a smooth paste, mix in Luke warm milk and consume immediately. This delightful drink will help you to restore back the lost energy due to fatigue caused by low blood pressure.
This is a temporary relief to the sudden drop in blood pressure. When you experience low blood pressure, drink a cup of black coffee to normalize the blood pressure.
Add Pepper to your cooking to add spice to your food or sprinkle pepper power on salads when you consume. Pepper has properties to cure low blood pressure.
There is sodium content in the vegetables and fruits we eat. However, it is recommended to add common salt to our food while cooking, to correct the low blood pressure situation. Having said that, please be sure you are not taking more than one tablespoon of salt in your food. This can lead to high blood pressure.
Sleep Like a King
Have pillows under your head while sleeping. Make sure your head is in an elevated position when you sleep. This will reduce dizziness. This way you are helping your heart to pump blood and stabilize your blood pressure while sleeping.
Note: Don’t panic when you have low blood pressure. You can cure low blood pressure with some simple home remedies and by eating healthy food. Do consult your physician if symptoms persist and if medication is required.
Last word on How to Cure Low Blood Pressure – Home Remedies
You can cure low blood pressure by following simple home remedies. All the remedies mentioned above are very simple and easy to follow. These are the best home remedies to cure low blood pressure. I would suggest you to share this article with your friends.