In this article, We will talk about Acupressure points for Anxiety and Strell Relief. We will also share Acupressure points for Insomnia and many other problems. People can get rid of anxiety and other by pressing various points of their body. Use Acupressure Points for Anxiety removal.
In today’s world where everything is at a rapid pace, the life of people has become more stressful and painful. The world has become more monetized than ever before. The level of cortisol has been increased to a great extent in the life of humans. Due to a high of a level of cortisol, various of the diseases have come existence and this issue is a critical one in today’s time.
For any of the illness, everyone talks about medication but Acupressure Techniques can be a solution to many of your problems. These techniques are a solution to an easement of your stress levels and making you feel fresh and energetic.
Acupressure Points for Anxiety and Stress Relief
The Modern day world activities include all Computer centric work. People are spending 8 to 10 hours straight in front of the computer day in and day out. However, this can have a serious effect on the life of human beings. People do complain about their stiffness in their back, shoulder pain, eye pain and many other issues for which they do not really know, what is the actual solution to all this problem.
Top 10 Best Acupressure Points for Anxiety, Insomnia and Stress Relief
Anxiety has been a serious culprit in disturbing the life of humans. As a result of which most people resort to anti-anxiety and anti-pressure pills to calm themselves. However, both of these have adverse effects on human health. Working on the Acupressure points can benefit a person to a great extent from Stress, Anxiety and can provide Relief in the long run.
Third Eye Point
Anxiety can cause many of the work to fail. Thus, Third Eye Point technique can resolve many of your anxiety and fears. This technique is located between your eyebrows. For many of you who want to know the exact place of this technique, it is placed between the center points of the two eyebrows.
To get rid of anxiety, apply firm pressure to the center point of your eyebrows. Other benefits include the release of fear, healing of nervousness etc.
Hand Valley Point
This type of technique is very much useful in releasing of stress and Anxiety problems. It is located in the center point between the Thumb and the index finger. By pressing that point can help in reducing the stress level to a great extent.
They are also useful in treating of human nervousness and other related issues.
Joining the Valley Point
Headaches have been a major issue in today’s world. The high amount of stress has caused the headache to rise to a great level. Joint the Valley Point technique will help the people to ease of their headaches.
Between the thumb and the index finger is the location of this point. For maximum results, hold and massage this point for three to four minutes and repeat it on the other hand as well. This technique is generally used for headaches, arthritis, and constipation.
This point is the most effective for nausea and vomiting. It is also known as P6. Nausea and vomiting can be caused by various reasons such as pregnancy, sickness and after chemotherapy.
It can be located between the two ligaments on the inner side of the wrist. For an effective use of this technique, with your middle and index finger, press the pericardium point for a few minutes as needed. However, acupressure wristbands are also available and you can buy them for an ease in your work and also for more effective results. This technique also resolves several issues like stomachache, headaches, and discomfort.
Leg Three Miles
This is also known as the ST 36 acupressure technique. This technique is most effective in dealing with major stomach problems.For applying this technique, placement of the finger should be just below the kneecap and the leg should be bending.For effective results, apply low to deep pressure on this point for two to three minutes daily and follow this procedure for both the legs.This technique is useful for improving digestive system, treatment of diarrhea, vomiting, and nausea.In an addition, it also boosts the immune system, reduces fatigue and does wellness of the overall body.
It is also known as the B54 acupressure point. This technique is used for reducing the back and knee pain. This acupressure technique may be more effective than physical therapy.
This point is located at the center and behind the kneecap. For getting results from this technique, press it firmly for about few minutes and repeat it on the other leg also. Apply this technique daily and you will surely see good results. This acupressure technique is also useful in treating arthritis in the back, knee and hips area.
Many of the girls and women are suffering from menstrual pain. Many of them have done medication but that was also not good to that effect. Thus, this acupressure technique is highly effective for Menstrual Pain. It helps in relaxing of the uterus and also provides relaxation to the menstrual cramps.
In this technique, the sacral points are available in bunches and are situated on the sacrum. It means above the tailbone and at the base of the spinal cord. This technique can be applied by lying on the back and placing your hands under the base of the spinal cord. Apply firm pressure by placing both the hands on each other for a couple of minutes. Doing this every day will help you guarantee good results. It also helps in reducing lower back pain and sciatica.
It also helps in reducing lower back pain and sciatica.
This technique can prove useful for smokers. The number of smokers is increasing day by day and there should be a way through which smoking can be minimized to a great extent. This acupressure technique can come at a rescue for smokers who really want to quit smoking. The acupressure point is located on the upper half part of the year. For applying this technique, place the index finger on this point and the thumb just behind the ear on the same acupressure point. Apply firm pressure, massage it daily and results will begin to show up.
This technique will prove beneficial to people who want to minimize or quit smoking to a major extent.
This technique is also known as the B10 technique. This is the most effective technique in reducing burnouts and stress. talking about the location of the point, they are situated below the base of the skull at just one finger-width. For effective results from this acupressure points, daily press these points firmly and massage in circular motion.
This technique is useful in the treatment of burnouts, reducing the stress level, lowering the neck pain and also insomnia. Apply this technique daily and you will see a reduction in any of the above issues.
It is also known as LV3 technique. This technique is generally used for improving the concentration. A majority of people around the globe has issues related to concentration. Since the focus is an important factor in any work, this technique will help you get that eagle eye concentration and focus. Location of this point is very simple. Between in big and the small toe of the foot is this point located. For effective results from this technique, firmly press those points for a couple of minutes and then release. Repeat this time every two to three times a day and you will see an improvement in your concentration levels.
Apart from boosting of the concentration levels, this acupressure technique also helps in relieving headaches, reducing hangovers and keeping the energy level flowing throughout the body.
Last Words on Top 10 Best Acupressure Points for Anxiety and Stress Relief
Acupressure techniques are one of the oldest and proven techniques of all. They will help you treat your illness in such miracle no of ways, no one would have thought off. Hence, apply this Top 10 Acupressure points on your body and help yourself grow towards a healthier lifestyle. These are the best Acupressure Points for Anxiety. You can get rid of anxiety and other by applying a pressure on your body points. If you know any other Acupressure points for Anxiety Insomnia and Stress Relief. Then, do make a comment below and don’t forget to share this article with your friends.