Nowadays people are afraid of their health due to irregular diet and junk food. Usually losing weight is a tedious task, we have to keep control over food. Most of the time it is tasteless and nasty! We have certain ways where you can easily get healthy and lose weight without compromising the taste. Here are 5 simple effective meal plans that can be followed to lose weight.

In this segment, you will be provided with an effective 5 days simple meal plan which will help in making drastic changes in your weight and beauty. Let’s now discuss the healthy meal plan.

Day 1

Early Morning Breakfast

  • 100 calories can be easily loosed every day by just having sugar-free fresh Oatmeal Fruits. This can help in dropping about 4.55 kilograms in one year.
  • Non-fat milk Tea or a Coffee.

Midmorning Breakfast (If Hungry)

  • Tortilla topped with salsa and veggies
  • Two Tangerines or an Orange


  • Veggies
  • Tomato and Lettuce Salad
  • Italian Soup

Note: No oil can be considered as weight loss food.

Snacks for Mid-afternoon (If hungry)

  • An Apple a day keeps a doctor away.
  • Sugar-free Yogurt with berries. Adding diced banana can increase sweetness and tart flavor decreases.


  • 5 to 4 ounces of Mustard Coated Salmon
  • Favorite Salad.
  • While ordering a fish, make sure that it is not salted or ingredients such as olive oil and butter are not used while cooking fish. Grilling, broiling, and steaming are healthier cooking options.
  • Baked Potato
  • You can have mixed berries in desserts.

Day 2

Early Morning Breakfast

  • An Omelette of Egg with vegetables like bell peppers, onions, etc.
  • Hash Browns.
  • A bowl of sugar-free fresh blueberries.
  • Tea, if desired.

If hungry, you can have Grapes as Mid Morning Breakfast


  • Salad
  • Sandwich (Turkey)

If hungry, you can have Pear or Popcorn as mid afternoon snacks


  • A Veggie Burger
  • Steamed Vegetables with lemon juice.

Fresh berries as Dessert (If hungry)

Day 3

Early Morning Breakfast

  • Sugar and salt-free hot grain cereals
  • Tea or a Coffee of non-fat milk

Mid Morning Breakfast (If hungry)

  • A cup of diced Watermelon or any other fresh fruit


  • Fat-free Vegetarian Chilli
  • A Corn

Mid Afternoon Snack

  • Fresh Juicy Fruits


  • Sugar-Free Spinach Salad
  • Brown Rice
  • Chicken with Tomatoes

Frozen Yogurt as Dessert (If hungry)

Day 4

Early morning Breakfast

  • A cup of fresh fruit.
  • A cup of Non-fat and Sugar-free yogurt.
  • Tea or a Coffee

Mid morning Breakfast (If Hungry)

  • One to Two cups of Bean and Veggie Rich Soup.


  • Tuna Sandwich
  • Pineapple and Carrot Salad

If hungry, you can have Sweet Potato as mid afternoon snacks


  • Honey Mustard Salad
  • Curried Tofu and Quinoa

Berry Mousse as Dessert (If hungry)

Day 5

Early Morning Breakfast

  • Oatmeal
  • Tea or a Coffee

Mid Morning Breakfast

  • Hummus And Carrots


  • Tomato Soup
  • Scallions and Lemon (Butter beans sounds delicious with Scallions and Lemon).
  • Fresh fruits (1-2cups)

Snacks for Mid-afternoon (If hungry)


  • Tangy Salmon
  • Noodles with spicy cucumbers
  • One to two cups of Sautéed Spinach

Fruit Smoothie as Dessert (If hungry)

A quick note: Don’t forget to use powdered flax seeds in food, it helps in keeping the body fit, healthy and is good for the heart. By accepting the above 5 days plan in your daily diet will successfully help you in losing weight. Comment here for any queries.